Fitness Over Forty

Post by:Phil

Saturday, September 22nd, 2007 at 2:45 pm  |  2 Comments »

 

Walked with Bo

Walked on the trail with Bo and Lisa.  Bo wouldn’t take no for an answer.  We went a a slower dog smelling pace.

Logbook Activity

  • Type: Walk
  • Date: 09/22/2007
  • Time: 14:45:09
  • Total Time: 00:40:00.00
  • Distance: 2.5 miles
  • Average Pace: 16:00/mile

Filed under: Walking, fitness, over forty, male over forty, fitness over forty, Workout, fitness over 40  |  Digg! this story.  |  Leave a Comment

2 Comments: :

Walked with Bo

September 23rd, 2007 4:30 am

Miracles of the Scale « The Diet Pulpit says:

[…] 9/22 Phil is walking, walking and more walking!   **three cheers** […]

October 2nd, 2007 3:36 am

The Diet Pulpit » Blog Archive » Miracles of the Scale says:

[…] 9/22 Phil is walking, walking and more walking! **three cheers** […]

 

September 2007
M T W T F S S
« Aug   Oct »
 12
3456789
10111213141516
17181920212223
24252627282930

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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